Weigh In record (no journal entry) for 22 April 2023
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179.7 lb
Lost so far: 14.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2010 kcal
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Fat: 113.78g | Prot: 90.68g | Carb: 115.68g.
Breakfast: McDonald's Brioche Marmellata, Cappuccino, Eridania Zucchero. Lunch: Gusto Qui Melanzane Parmigiana, Crai Lardo, Saclà Olive Verdi Snocciolate, Rosa dell'Angelo Salumi Misti, Aldi Pollo Agrodolce. Dinner: Tavernello Vino Rosso, Fattorie Girau Pecorino, Rosa dell'Angelo Salumi Misti. Snacks/Other: Ichnusa Birra . more...
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2584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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