Weigh In record (no journal entry) for 27 April 2023
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277.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2135 kcal
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Fat: 62.39g | Prot: 112.98g | Carb: 269.54g.
Breakfast: Bağdat Kuş Üzümü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: McDonald's Akdeniz Salata (Sossuz), Yayla Yeşil Mercimek, Pırasa Yemeği, Lahmacun. Dinner: Mushrooms, Chicken Breast, Lahmacun. Snacks/Other: Roasted Almonds, Apple, Peach, Orange. more...
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gaining 3.1 lb a week
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