Weigh In record (no journal entry) for 13 June 2015
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180.6 lb
Lost so far: 1.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1641 kcal
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Fat: 44.67g | Prot: 99.76g | Carb: 221.01g.
Breakfast: Банан, Оладьи на Кефире. Lunch: Огурец (с Кожурой), Хлеб Бородинский, Гороховый Суп. Dinner: Штурвал Сайра в Масле, Брокколи Тушеные. Snacks/Other: Морковь, Чистая Линия Мороженое Сахарный Рожок. more...
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losing 4.6 lb a week
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sladkiyzefirka's weight history
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