Weigh In record (no journal entry) for 27 April 2023
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167.8 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1810 kcal
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Fat: 90.46g | Prot: 79.15g | Carb: 166.17g.
Breakfast: Fol Epi Classic, Brunch Feine Kräuter, Goldähren Landbrot Weizenmischbrot. Lunch: Pfanni Kartoffel Klöße, Schweinefleisch-Spareribs. Dinner: Burrito mit Rindfleisch, Bohnen und Käse. Snacks/Other: Spritzkuchen. more...
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losing 2.2 lb a week
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