Weigh In record (no journal entry) for 27 April 2023
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1911 kcal
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Fat: 73.92g | Prot: 102.15g | Carb: 204.46g.
Breakfast: More Nutrition Chunky Flavour Strawberry Yogurt Split, Lidl TK Himbeeren, Lyttos Yogri 2% Fett, Belbake Mandeln Blanchiert & Gestiftet, Kaffee. Lunch: Cucina Gnocchi Tomaten, More Nutrition Total Protein Geschmacksneutral, Rama Cremefine 7%, More Nutrition 2 Kalorien Ölspray, Edeka Champions, Süße Zwiebeln, Putenland Puten-Minifilet. Snacks/Other: Lyttos Yogri 2% Fett, REWE Salat Hähnchen und Ei, Donuts mit Schokoladenglasur, REWE Cookies mit Feiner Schokolade, Zitronenkuchen, REWE Cookies mit Feiner Schokolade, Mentos Pure Fresh. more...
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losing 1.5 lb a week
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