Weigh In record (no journal entry) for 26 April 2023
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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919 kcal
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Fat: 25.80g | Prot: 58.37g | Carb: 112.63g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café com Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 1.9 lb a week
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