Weigh In record (no journal entry) for 27 April 2023
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207.2 lb
Lost so far: 20.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1021 kcal
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Fat: 35.90g | Prot: 42.10g | Carb: 132.70g.
Lunch: Pocky 格力高草莓果肉巧克力棒, 全家 椒麻香蔥涼拌麵, 全家 愛恨椒芝雞肉烤飯糰, 全家 大熱仙女紅茶, 全家 香蔥經典嫩雞胸. more...
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losing 4.6 lb a week
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