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Vettemix
Journal
19 Aug 09
Vettemix's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
248.0 lb
Lost so far:
27.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2009:
1252 kcal
Fat: 44.61g | Prot: 100.58g | Carb: 122.41g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
steak.
Snacks/Other:
Sweet Cherries, Ice Cream Bars - Chocolate Mousse.
more...
3254 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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