Weigh In record (no journal entry) for 26 April 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1935 kcal
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Fat: 87.93g | Prot: 65.29g | Carb: 215.53g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Kaufland Gourmet Knuspermüsli Honig-Nuss, Dolce Gusto Caffe Crema Grande, Kaufland Fettarme Milch 1.5%. Lunch: Almighurt Apfel Birne, Land Mark Backteignuggets. Snacks/Other: 7Days Croissant, Bifi Salami. more...
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losing 1.5 lb a week
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