Weigh In record (no journal entry) for 12 June 2015
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1910 kcal
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Fat: 64.35g | Prot: 94.14g | Carb: 233.54g.
Breakfast: Hamburger di Soia, Conad Noci Sgusciate, Mandorle Sbucciate, Novi Cioccolato Fondente Extra, Conad Sottiletta, Rovagnati Snello Prosciutto Cotto, Fage Yogurt Greco Total 0%, Galbusera Più Integrali, Ecor Nocciole Sgusciate, Barilla Pane Integrale a Fette Barilla, Susine. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Carote Cotte, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Pane Bianco, Olio Extra Vergine di Oliva, Bonduelle Fagiolini e Patate. Snacks/Other: Enervit SNACK 40 30 40, Mela, Fage Total 0% con Mirtilli. more...
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3238 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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