ceciofal's Journal, 26 April 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 40.40g | Prot: 55.47g | Carb: 103.47g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Cathy Grass Fed Beef Hamburger 5%, Cathys King Arthur White Bread 14 oz Standard, Potato French Fries. Dinner: StarKist Foods Tuna Creations Bacon Ranch, Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Popcornopolis Caramel Corn. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes. more...