Weigh In record (no journal entry) for 25 April 2023
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235.0 lb
Lost so far: 20.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1577 kcal
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Fat: 43.65g | Prot: 100.09g | Carb: 185.72g.
Breakfast: Blaubeeren, Alnatura Haferdrink Ungesüßt, Leinsaat, Haferflocken, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse. Lunch: REWE Blattspinat, Kirschtomaten, Edeka Bio Vollkorn Kruste, Milbona Mozzarella Leicht. Dinner: Bauerngut Farmerfrühstück, Herta Finesse Schinken Hauchzart, Edeka Bio Vollkorn Kruste. Snacks/Other: REWE Beste Wahl Milch 0,3%. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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