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Got up no problem this AM..since I started back doing floor stretches, leg lifts, crunches & work out band, my back & hip has hurt 99% less...I also am doinf 20 min walking on treadmill in the AM and 10 more min. in the PM..I restarted Keto lazy on Monday...TODAY I start Keto Chow shakes..I'm going to do one a day..today its Chocolate for lunch...I wish I could afford the big pk of them but I cant so I got the essential one at 19.99 we will see how much I have lost in the coming days...fingers crossed...With God all things are possible and America needs GOD now more than ever!!!
Diet Calendar Entries for 26 April 2023:
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1498 kcal
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Fat: 112.70g | Prot: 74.98g | Carb: 65.49g.
Breakfast: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Fried Egg, Coffee, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Green Tea. Lunch: Great Value Half & Half, Coffee, Keto Chow 1.9 Chocolate Fudge with 13/50ml. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Banquet Brown 'N Serve Original Sausage Links, Banquet Brown 'N Serve Original Sausage Links, Great Value Half & Half, Coffee. more...
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4208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Standing - 3 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Vacuuming - 10 minutes. more...
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