Weigh In record (no journal entry) for 26 April 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1689 kcal
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Fat: 33.42g | Prot: 88.19g | Carb: 270.62g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Michelina's Authentico Five Cheese Ziti, Angel Food Cake. Dinner: Peanut Butter, Aunt Hattie's Homestyle Split Top Wheat Bread, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Famous Amos Chocolate Chip Cookies, Michigan Apples Gala Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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