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This is not how I want to lose by being sick.
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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888 kcal
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Fat: 29.80g | Prot: 21.38g | Carb: 135.54g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Cantaloupe (Muskmelon). Dinner: Classico Rosee Pasta Sauce, Olivieri Three Cheese Tortellini. Snacks/Other: Chapman's Cappuccino Frozen Yogurt, Compliments Chocolate Syrup, Smucker's Caramel Sundae Syrup. more...
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losing 2.3 lb a week
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