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ripolld
Journal
12 Jun 15
ripolld's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
172.0 lb
Lost so far:
24.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
321 kcal
Fat: 10.32g | Prot: 16.35g | Carb: 41.12g.
Breakfast:
Manzana, Bimbo Tostadas Integrales, Huevo Cocido, Leche al 2% de Grasa.
more...
2310 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 123.5 lb a week
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