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ladyofdevils
Journal
26 Apr 23
ladyofdevils's Journal, 26 April 2023
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Weigh In record (no journal entry) for 26 April 2023
190.9 lb
Lost so far:
2.9 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2023:
1199 kcal
Fat: 86.69g | Prot: 66.52g | Carb: 116.35g.
Breakfast:
Сосиски, Протеиновый Батончик, Кофе с Молоком, Омлет с Молоком.
Lunch:
Вкусно и Точка Шримп Ролл.
Dinner:
ВкусВилл Салат Коул-Слоу, Мясновъ Запечённая Голень Индейки по-Домашнему, Рис Вареный.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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