Weigh In record (no journal entry) for 23 July 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1808 kcal
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Fat: 79.68g | Prot: 56.12g | Carb: 197.08g.
Breakfast: Fried Egg, Mayo Real Mayonnaise, Jalapeno Slices, Whitewheat Bread, Lemon-Lime Thirst Quencher, Coffee. Dinner: Hot Dog Bun, Classic Yellow Mustard, Beef Franks, Dragon Roll, Shiner Bock, Cream Cheese Pepper Bites. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, Apple Fritter, Vitamin C Caplet, New Chapter, New Chapter. more...
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2419 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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