Weigh In record (no journal entry) for 26 April 2023
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119.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1678 kcal
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Fat: 22.69g | Prot: 48.06g | Carb: 315.32g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Basilikum, Oatly Aufstrich Natur, Champignons Frisch, Kaufland Rapsöl, Lidl Gemüsezwiebel, Aldi Paprika, Pellkartoffeln. Dinner: Strauchtomaten, Aldi Paprika, REWE Zwiebel, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Aldi Maiswaffeln , REWE Apfel. more...
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losing 1.5 lb a week
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