Weigh In record (no journal entry) for 26 April 2023
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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746 kcal
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Fat: 15.44g | Prot: 47.70g | Carb: 111.46g.
Breakfast: Hortifruti Manga Tommy. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Filé de Frango Grelhado, Hortifruti Mandioca Cozida, Batata Baroa. Dinner: Flormel Bombom Cookies N' Cream. Snacks/Other: Banana Nanica, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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