Weigh In record (no journal entry) for 26 April 2023
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189.6 lb
Lost so far: 9.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1227 kcal
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Fat: 34.19g | Prot: 73.10g | Carb: 160.67g.
Breakfast: Banane, Danone Jockey Onctueux et Doux, Tropicana Jus d'orange avec Pulpe. Lunch: Ananas, Chaussée aux Moines Fromage, Barilla Penne Rigate Blé Complet , Delpierre Gambas, Asperge, Haricots Verts Cuits (à partir de Frais). Dinner: Bjorg Flocons D'Avoine Complets Bio, Fraises, Malo Fromage Frais 0%, Labeyrie Saumon Fumé le Norvège , Elle & Vire Beurre Tendre Demi-Sel, Pain Complet. more...
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2771 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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