Weigh In record (no journal entry) for 12 June 2015
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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553 kcal
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Fat: 18.87g | Prot: 46.41g | Carb: 52.88g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Sweet Perry Orchards Power Play, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee. Lunch: Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. more...
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gaining 0.5 lb a week
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