Weigh In record (no journal entry) for 26 April 2023
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132.3 lb
Lost so far: 4.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1541 kcal
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Fat: 68.42g | Prot: 91.35g | Carb: 124.38g.
Breakfast: Zeytin, Uno Tam Buğday Tava Ekmeği, Namet Macar Salam, Mandıradan Erzincan Tulum Peyniri, Bahçıvan Probiyotik Süzme Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Beşamel Soslu Tavuk. Dinner: Pirinç Pilavı, İzmir Köfte, Sütaş Cacık. more...
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gaining 1.1 lb a week
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