Weigh In record (no journal entry) for 26 April 2023
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172.2 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1984 kcal
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Fat: 52.25g | Prot: 205.75g | Carb: 174.23g.
Lunch: Gekochtes Ei, Friweika Rosmarin-Kartoffeln, Zwiebeln, Currysoße, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Milbona Leichter Körniger Frischkäse, Be Light Mozarella, Eisbergsalat, Radieschen, Tomaten. Dinner: Gulasch, Combino Penne Rigate Gekocht, Honig, Äpfel, Kiwi, Magerquark. Snacks/Other: Ja! Walnuss-Kerne, Ja! Zitronentee-Getränk, Ofterdinger Frischer Weißkrautsalat. more...
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losing 1.1 lb a week
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