Weigh In record (no journal entry) for 26 April 2023
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1698 kcal
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Fat: 90.35g | Prot: 101.60g | Carb: 114.23g.
Breakfast: Veganz Cacao Bliss Ball, Ei, Gervais Hüttenkäse. Lunch: Aldi Frischer Krautsalat, Currywurst. Dinner: Milsani Creme Leicht, Chili Con Carne mit Bohnen. Snacks/Other: Botterbloom Schokoladeneis . more...
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gaining 1.5 lb a week
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