Weigh In record (no journal entry) for 26 April 2023
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192.5 lb
Lost so far: 4.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1802 kcal
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Fat: 89.25g | Prot: 56.10g | Carb: 192.77g.
Breakfast: Banane, ESN Designer Whey Protein - Strawberry White Chocolate, DM Leinsamen Geschrotet, Chia-Samen, Edeka Haferflocken Extra Zart, Gut & Günstig Sahne Joghurt. Lunch: Gut & Günstig Salami, Gut & Günstig Kräuterfrischkäse, Laugenstange. Dinner: Jokolade No. 5. Snacks/Other: Blaubeermuffins. more...
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2374 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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