Weigh In record (no journal entry) for 26 April 2023
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173.1 lb
Lost so far: 9.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1482 kcal
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Fat: 52.07g | Prot: 74.99g | Carb: 173.55g.
Breakfast: Knusperone Nougat Bits, Kaffee mit Milch, Milch 1,5%. Lunch: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Dinner: Lunch'N'Go Tomate & Mozzarella, Spiegelei. Snacks/Other: Bauernbrot, Tomatenmark, Zwiebeln. more...
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losing 6.2 lb a week
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mel 1979's weight history
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