Weigh In record (no journal entry) for 26 April 2023
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273.8 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1088 kcal
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Fat: 69.72g | Prot: 45.57g | Carb: 69.87g.
Breakfast: Bakwan, Lontong, Gulai Daging Sapi. Snacks/Other: Kopi. more...
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gaining 0.3 lb a week
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Dedy Dwi Kurniawan's weight history
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