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4/26 47.4 26.2 32.1
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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918 kcal
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Fat: 51.58g | Prot: 61.95g | Carb: 59.02g.
Breakfast: 統一 陽光無加糖豆漿. Lunch: 酪梨, Ellse香蘭蛋糕 蛋糕, 綠巨人 (Green Giant) 天然特甜玉米粒, 杏鲍菇, 浤良食品 熟鹹蛋, 絲瓜, 豆腐. Dinner: 木耳, 青江菜, 高麗菜, 豆腐, 全聯 豬瘦絞肉. more...
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losing 1.5 lb a week
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