Weigh In record (no journal entry) for 25 April 2023
|
134.3 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
1208 kcal
|
Fat: 44.42g | Prot: 148.60g | Carb: 48.67g.
Breakfast: Queijo Fresco, Clara de Ovo, Ovo Mexido. Lunch: Carne Moída Refogada, Friboi Carne Moída Patinho, Pronto Light Sopa de Abóbora com Frango. Dinner: Frango Desfiado, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzi_tls's weight history
|