Weigh In record (no journal entry) for 25 April 2023
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2899 kcal
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Fat: 67.57g | Prot: 145.33g | Carb: 423.50g.
Breakfast: la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas, COTO Avena Instantánea. Lunch: CUADRIL., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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losing 20.1 lb a week
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