Weigh In record (no journal entry) for 26 April 2023
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162.5 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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983 kcal
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Fat: 26.73g | Prot: 126.24g | Carb: 56.37g.
Breakfast: NL International Smart Go Pistachio, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: 2SN Optimal Protein Whey, Домик в деревне Молоко Обезжиренное 0,5%. more...
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losing 13.9 lb a week
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Evgesha_103,7_до_63,7's weight history
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