Weigh In record (no journal entry) for 25 April 2023
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187.0 lb
Lost so far: 40.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1987 kcal
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Fat: 62.71g | Prot: 182.15g | Carb: 201.16g.
Breakfast: Coffee (Brewed From Grounds) , Birch Benders Protein Pancake & Waffle Mix, Egg. Lunch: Quest Peanut Butter Protein Cookie, Birch Benders Protein Pancake & Waffle Mix, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Great Value Whole Milk Greek Yogurt Plain, Flat Tummy Shake It Baby , Little Caesars Hot-N-Ready Just Cheese Pizza, Great Value Light Greek Yogurt Banana Cream. Snacks/Other: Quest S'mores Protein Bar, Great Value Whole Milk Greek Yogurt Plain, Flat Tummy Shake It Baby , Great Value Light Greek Yogurt Banana Cream. more...
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gaining 8.4 lb a week
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