Weigh In record (no journal entry) for 25 April 2023
|
118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
1691 kcal
|
Fat: 20.40g | Prot: 107.22g | Carb: 285.20g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Green Giant Fresh Baby Cut Carrots, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Pure Protein Vanilla Milkshake. Dinner: Chobani Key Lime Blended Greek Yogurt, Great Value Cinnamon Raisin Bagels. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Air Popped Popcorn, Hy-Vee Small Curd Fat Free Cottage Cheese, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
|
2194 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|