Weigh In record (no journal entry) for 25 April 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1015 kcal
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Fat: 44.04g | Prot: 64.75g | Carb: 82.18g.
Breakfast: Member's Mark Suco de Laranja, Regina Ovo Caipira, Seara Presunto Cozido, President Queijo Mussarela, Padaria Pão Francês. Dinner: Hortifruti Batata Inglesa Cozida , Galo Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Hortifruti Cenoura Cozida, Hortifruti Brócolis Cozido , Caseira Carne de Porco Frita. more...
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gaining 1.0 lb a week
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