Weigh In record (no journal entry) for 25 April 2023
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1889 kcal
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Fat: 69.32g | Prot: 118.17g | Carb: 217.20g.
Breakfast: Multigrain Bread, Coca-Cola Diet Coke (Can), King Taco Jamaica (Medium). Lunch: Einstein Brothers Bagels Everything Bagel, Mustard, Grape Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pork Loin (Tenderloin) . Dinner: Pace Chunky Medium Salsa, Kroger Chunk Light Tuna in Water (Can), Arnold Healthy Multi-Grain Bread. Snacks/Other: Multigrain Bread, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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