Weigh In record (no journal entry) for 25 April 2023
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247.4 lb
Lost so far: 14.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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379 kcal
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Fat: 16.91g | Prot: 6.97g | Carb: 53.39g.
Breakfast: Cream (Half & Half) , Bananas , Larabar Lemon Bar. more...
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gaining 0.9 lb a week
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