Weigh In record (no journal entry) for 12 June 2015
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151.9 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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401 kcal
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Fat: 10.52g | Prot: 32.90g | Carb: 48.06g.
Breakfast: Canderel Sucralose, Carrefour Fromage Frais Nature 0%, Café, Auchan Lait Écrémé, Canderel Sucrette Sucralose. Dinner: Canderel Sucralose, Sojasun Yaourt Nature, Bjorg Tofu Nature, Sauce de Soja, Suzi Wan Nuöc Màm, Haricots Verts(Congelés). Snacks/Other: Chewing-Gum (sans Sucre), Café, Pomme Golden. more...
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1769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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