Weigh In record (no journal entry) for 25 April 2023
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1601 kcal
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Fat: 45.21g | Prot: 136.08g | Carb: 210.84g.
Lunch: 黑丸 仙草甘茶, 黑丸 嫩仙草. Dinner: 鳳梨, Zespri 黃金奇異果, 冬瓜排骨湯, 豬里肉（全塊，瘦肉）, 清蒸或水煮蛤蜊/蜆, 蝦子, 炒高麗菜, 蘆筍. more...
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losing 1.5 lb a week
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 Comments
蝦子*15，冬瓜肉湯，高麗菜600g，奇異果*1，番茄*20，仙草凍700ml，仙草干茶1400ml，蘆筍200g，有排便
26 Apr 23 by member: hismallfat
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