Weigh In record (no journal entry) for 23 July 2011
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1673 kcal
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Fat: 44.56g | Prot: 77.96g | Carb: 256.90g.
Breakfast: coffee, skim milk, banana, raspberries, american cheese, egg, ham, Wheat English Muffins. Dinner: Turkey & Swiss Multigrain Sub. Snacks/Other: lemonade, cream puff. more...
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2831 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Circuit Training - 33 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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