Weigh In record (no journal entry) for 12 June 2015
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1576 kcal
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Fat: 91.26g | Prot: 67.52g | Carb: 123.46g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası, Pirinç Pilavı, Etli Nohut. Dinner: KFC Twister. more...
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1722 kcal
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Activities & Exercise:
Sitting - 12 hours, Hiking - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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