Weigh In record (no journal entry) for 25 April 2023
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196.2 lb
Lost so far: 50.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1831 kcal
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Fat: 83.15g | Prot: 76.38g | Carb: 190.58g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Kartoffelecken, Vossko Minischnitzel Vom Schwein. Dinner: Aldi Mehrkornbrötchen, Rührei, Vollkornbrot. Snacks/Other: Grandessa Softeis, Kaffee. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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