Weigh In record (no journal entry) for 25 April 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1407 kcal
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Fat: 57.91g | Prot: 77.21g | Carb: 154.50g.
Breakfast: Aknaz Köy Peyniri, Uno Premium Çavdarlı , Pınar Labne, Domatesler, Yumurta Omleti. Lunch: Süt, Muz, Proteinocean Whey Protein Bisküvi, Performans Fındık Dolgulu Hurma Topları, Aknaz Köy Peyniri, Yeşil Elma, Badem. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Superfresh Falafel, Karışık Yeşil Salata. more...
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steady weight
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_tugcecetin_'s weight history
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