ray.d's Journal, 25 April 2023

168.0 lb Lost so far: 23.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2023:
181 kcal Fat: 3.36g | Prot: 6.93g | Carb: 32.74g.   Breakfast: Béghin Say Sucre de Canne, Joker Jus d'orange, Grand Frais Gâteau au Fromage Blanc, Café. more...
2034 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.6 lb a week

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