Weigh In record (no journal entry) for 23 July 2011
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107.5 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1488 kcal
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Fat: 40.45g | Prot: 55.33g | Carb: 204.33g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free) , Extra Smooth Peanut Butter, 12 Grain, Extra Smooth Peanut Butter, 12 Grain, Extra Smooth Peanut Butter, 12 Grain. Dinner: Cooked Spaghetti Squash, Shrimp and Veggie Toss Over Pasta . Snacks/Other: Cabernet Sauvignon Wine, Fat Free Fudge Bar, Chocolate Cake (with Chocolate Frosting) . more...
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1375 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Bicycling (slow) - 11/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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