Weigh In record (no journal entry) for 25 April 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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577 kcal
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Fat: 7.75g | Prot: 45.70g | Carb: 80.15g.
Breakfast: Kellogg's Rice Krispies, Zymil Latte Alta Digeribilità senza Lattosio, Aia Fettine di Fesa di Tacchino, Kölln Fiocchi d'avena, Myprotein Impact Whey Protein. more...
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losing 10.8 lb a week
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