Weigh In record (no journal entry) for 12 June 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1154 kcal
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Fat: 65.88g | Prot: 64.84g | Carb: 69.00g.
Breakfast: Fresh Pork Sausage , Dunkin' Donuts Earl Grey Tea with Milk & Sugar. Lunch: Broccoli, Fried Battered Pork Chop (Lean and Fat Eaten), Fried Egg , Pork Sausage Patty or Link. Dinner: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Baken-ets Traditional Fried Pork Skins, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Gold Kili Instant Ginger Drink. more...
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2588 kcal
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Activities & Exercise:
Cooking - 5 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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