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- Web linear-software: 8.68% de grasa
- Web idass (la oficial del plicómetro): 16.2% de grasa
- Báscula Huawei Scale 3 Pro: 21% de grasa
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133.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1234 kcal
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Fat: 47.25g | Prot: 117.85g | Carb: 81.78g.
Breakfast: Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados, Whey Protein. Lunch: Merluza. Dinner: Eco Cesta Semillas de Chia, Kefir, Ensalada típica, Tortilla de Huevo, Patata Cruda. Snacks/Other: Bellarom Cacao Puro. more...
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losing 1.7 lb a week
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