Weigh In record (no journal entry) for 11 June 2015
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1491 kcal
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Fat: 47.78g | Prot: 64.83g | Carb: 208.24g.
Breakfast: Pepsi Pepsi, Fried Egg, American Cheese, Bacon, English Muffin. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Coleslaw, Macaroni or Noodles with Cheese, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Pepsi Pepsi (Can), Whole Wheat Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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2028 kcal
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Activities & Exercise:
Teaching - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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