Weigh In record (no journal entry) for 25 April 2023
|
152.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
221 kcal
|
Fat: 3.70g | Prot: 10.40g | Carb: 36.79g.
Breakfast: Gervais Kräuterquark Paprika-Chili, Exquisa Fitline Frischkäse 0,2%, K Classic Schinken nach Gyros-Art, Normaler Kaffee, Himbeer-Heidelbeer 🫐- Marmelade, Goldähren Sandwich Toast Vollkorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|