Weigh In record (no journal entry) for 25 April 2023
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152.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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221 kcal
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Fat: 3.70g | Prot: 10.40g | Carb: 36.79g.
Breakfast: Gervais Kräuterquark Paprika-Chili, Exquisa Fitline Frischkäse 0,2%, K Classic Schinken nach Gyros-Art, Normaler Kaffee, Himbeer-Heidelbeer 🫐- Marmelade, Goldähren Sandwich Toast Vollkorn. more...
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steady weight
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alabaster2's weight history
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